We can all agree that other than drowsiness, hunger is another monster during a study session. Not only it is disturbing the peace during study sessions, but it also annoying to say the least. There is one sentence that is often expressed, which is “I’m so hungry, my brain cannot think.” Which somehow sounds ridiculous, but it is true. We cannot feed our brains with just any food. As the use of our brain got intensify, the need for food also got intensify.
But we need the right intake to provide the best food for our brains. Not all foods and drinks provide the right intake to meet the needs of our brain’s performance. Many people have the wrong perception about brain intake. They think a full stomach will provide a lot of energy to the body and brain. Whereas a stomach that is too full will slow down the performance of the brain, causing drowsiness and loss of focus. There are some foods and drink, that could boost your energy, as well as maintain your focus during the heavy-study nights.
1. The Right Sugar Sugar
is a preferred source of fuel for the brain. Not table sugar, but glucose. Where can be found in carbohydrates and sources of sugar processed by the body. but consuming too much will also interfere with the performance of your brain, along with your body as a whole. You need to pay attention to the content of the food or drink you consume. packaged foods and drinks will contain more added sugar and artificial sugar. where this will lead to heart disease and other diseases. To get the glucose content needed by the body and brain, orange juice is one of the best sources. If you do drink real orange juice, it can provide a short-term boost to memory, thinking, and mental abilities.
2. Enjoy Breakfast more
Start changing your bad habits that often skip breakfast. Studies say that eating breakfast in the morning can improve your short-term memory and increase your attention. And it has also been observed that students who eat breakfast tend to perform better than those who do not. Foods such as whole grains, dairy products, and high-fiber fruits are good choices that are on the top list of researchers. However, eating breakfast should not be too much, because it will reduce your concentration due to excess carbohydrates
3. The king of brain food
There is nothing out there that can meet the brain intake as extraordinary as fish. Fish is a great source of protein when it comes to brain-boosting. rich in omega-3 fatty acids which are key to brain health. These healthy fats provide tremendous power to the brain. A diet high in fish consumption reduces the risk of dementia and stroke, as well as slower mental decline. plus, they may play an important role in improving memory, especially as we get older. For heart and brain health, eat two servings of fish each week.
4. Have some sweets… The right sweets
Who said we should not eat sweets? Well, maybe not just any sweets. But you can have some sweets. The right sweets. One of the sweets that classify as healthy sweet is a Chocolate bar. This may be a little tricky. You need to be selective with the chocolate bar that you consume. As a lot of chocolate bar is filled with an excessive amount of sugar. Not even real sugar that contains glucose, which needs for our body, but artificial sugar. Dark chocolate has this powerful antioxidant property, and it contains natural stimulants like caffeine, which can enhance focus. Enjoy up to an ounce a day of dark chocolate to get all the benefits you need with a minimum of excess calories, fat, or sugar.
5. Start a better meal prep.
It may sound trite but it is true: If your diet lacks essential nutrients, it can hurt your ability to concentrate. Eating too much or too little can also distract from your focus. Heavy eating can make you feel tired, while too few calories can lead to annoying hunger pangs. Strive for a balanced diet in terms of carbohydrates, protein, calcium, iron, and fiber in your diet.
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